[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tranquillo.cz\/netradicni-mouky\/#Article","mainEntityOfPage":"https:\/\/www.tranquillo.cz\/netradicni-mouky\/","headline":"Netradi\u010dn\u00ed mouky","name":"Netradi\u010dn\u00ed mouky","description":"Mouka je z\u00e1kladem spousty recept\u016f a i kdy\u017e ji spousta lid\u00ed omezuje, tak i p\u0159es to se j\u00ed konzumuje mnohem v\u00edce, ne\u017e jin\u00fdch surovin. Mouka v\u0161ak nemus\u00ed b\u00fdt jen p\u0161eni\u010dn\u00e1 a \u017eitn\u00e1. Ta prvn\u00ed nav\u00edc nen\u00ed pro na\u0161e t\u011blo p\u0159\u00edli\u0161 vhodn\u00e1. Zam\u011b\u0159te se na mouky, kter\u00e9 nejsou zrovna zn\u00e1m\u00e9, ale o to jsou zdrav\u011bj\u0161\u00ed a […]","datePublished":"2020-01-23","dateModified":"2023-05-22","author":{"@type":"Person","@id":"https:\/\/www.tranquillo.cz\/author\/#Person","name":"","url":"https:\/\/www.tranquillo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/5667bceccdce92893bac6a7981a373152a8b3fa0ab99c198ba0ac0b49a934248?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5667bceccdce92893bac6a7981a373152a8b3fa0ab99c198ba0ac0b49a934248?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tranquillo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tranquillo.cz\/wp-content\/uploads\/img_a379618_w3212_t1591174061.jpg","url":"https:\/\/www.tranquillo.cz\/wp-content\/uploads\/img_a379618_w3212_t1591174061.jpg","height":0,"width":0},"url":"https:\/\/www.tranquillo.cz\/netradicni-mouky\/","about":["N\u00e1kupy"],"wordCount":438,"articleBody":"       Mouka je z\u00e1kladem spousty recept\u016f a i kdy\u017e ji spousta lid\u00ed omezuje, tak i p\u0159es to se j\u00ed konzumuje mnohem v\u00edce, ne\u017e jin\u00fdch surovin. Mouka v\u0161ak nemus\u00ed b\u00fdt jen p\u0161eni\u010dn\u00e1 a \u017eitn\u00e1. Ta prvn\u00ed nav\u00edc nen\u00ed pro na\u0161e t\u011blo p\u0159\u00edli\u0161 vhodn\u00e1. Zam\u011b\u0159te se na mouky, kter\u00e9 nejsou zrovna zn\u00e1m\u00e9, ale o to jsou zdrav\u011bj\u0161\u00ed a vhodn\u011bj\u0161\u00ed pro na\u0161e t\u011blo. Jak\u00e9 mouky vyzkou\u0161et?  Ban\u00e1nov\u00e1 mouka Ban\u00e1nov\u00e1 mouka zn\u00ed tak trochu exoticky a v na\u0161ich kon\u010din\u00e1ch se s n\u00ed moc nepotk\u00e1me. A\u010dkoli ban\u00e1ny sladk\u00e9 jsou, mouka m\u00e1 neutr\u00e1ln\u00ed chu\u0165 a t\u00edm p\u00e1dem je vyu\u017eiteln\u00e1 i na slan\u00e9 pokrmy. Je p\u0159irozen\u011b bezlepkov\u00e1 a d\u00e1 se vyu\u017e\u00edt t\u00e9m\u011b\u0159 v\u0161ude, kde pou\u017e\u00edv\u00e1me mouky klasick\u00e9. Zpo\u010d\u00e1tku doporu\u010dujeme m\u00edchat s moukou, na kterou jste zvykl\u00ed a a\u017e pozd\u011bji j\u00ed pln\u011b nahradit klasickou mouku.  \u010cirokov\u00e1 mouka \u010cirok je obilovina, kter\u00e1 neobsahuje lepek a p\u011bstuje se ji\u017e po stovky let. Jedn\u00e1 se o bohat\u00fd zdroj b\u00edlkovin a vl\u00e1kniny, ho\u0159\u010d\u00edku, \u017eelza, fosforu, drasl\u00edku, manganu, selenu, zinku a vitam\u00edn\u016f skupiny B. Pokud ji chcete pou\u017e\u00edvat, mo\u017en\u00e1 budete m\u00edt trochu probl\u00e9m ji sehnat ale ur\u010dit\u011b v\u00e1s zaujme. Je vhodn\u00e1 na chleba i jin\u00e9 pe\u010divo.  Jable\u010dn\u00e1 mouka Jable\u010dn\u00e1 mouka je tak trochu rarita. Jablka se pomelou a vysu\u0161\u00ed, \u010d\u00edm\u017e vznik\u00e1 sm\u011bs podobn\u00e1 mouce. Je logicky bez lepku, sladk\u00e1 a t\u00edm p\u00e1dem se hod\u00ed sp\u00ed\u0161e na jemn\u00e9 slad\u00e9 pe\u010divo. P\u0159id\u00e1vat ji m\u016f\u017eete do r\u016fzn\u00fdch dezert\u016f, p\u0159id\u00e1vejte ji v\u0161ak k b\u011b\u017en\u00e9 mouce, sama o sob\u011b moc vhodn\u00e1 na pe\u010den\u00ed nen\u00ed.  Jaheln\u00e1 mouka J\u00e1hly jsou velice zdrav\u00e9 a \u010d\u00edm d\u00e1l obl\u00edben\u011bj\u0161\u00ed v na\u0161ich kon\u010din\u00e1ch. J\u00e1hlov\u00e1 mouka je tak\u00e9 bezlepkov\u00e1, \u010dasto se vyu\u017e\u00edv\u00e1 na pe\u010den\u00ed jak sladk\u00e9ho, tak i slan\u00e9ho pe\u010diva. V\u00fdborn\u00fd je t\u0159eba j\u00e1hlov\u00fd chl\u00e9b. J\u00e1hly obsahuj\u00ed hodn\u011b drasl\u00edku, ho\u0159\u010d\u00edku, fosforu a dal\u0161\u00edch miner\u00e1l\u016f.  Ka\u0161tanov\u00e1 mouka Kdo z n\u00e1s by neznal jedl\u00e9 ka\u0161tany, kte\u00e9r jsou obl\u00edben\u00e9 p\u0159edev\u0161\u00edm na V\u00e1no\u010dn\u00edch trz\u00edch. Mouka se z nich mele a pot\u00e9 su\u0161\u00ed. Je p\u0159irozen\u011b bez lepku a velice bohat\u00e1 na vitam\u00edn C. Tato mouka je nasl\u00e1dl\u00e1 a t\u00edm p\u00e1dem se hod\u00ed sp\u00ed\u0161e na sladk\u00e1 j\u00eddla.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Netradi\u010dn\u00ed mouky","item":"https:\/\/www.tranquillo.cz\/netradicni-mouky\/#breadcrumbitem"}]}]