[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tranquillo.cz\/co-je-sm-system-pro-zdrava-zada\/#Article","mainEntityOfPage":"https:\/\/www.tranquillo.cz\/co-je-sm-system-pro-zdrava-zada\/","headline":"Co je SM syst\u00e9m pro zdrav\u00e1 z\u00e1da","name":"Co je SM syst\u00e9m pro zdrav\u00e1 z\u00e1da","description":"\u0160t\u011bst\u00ed a zdrav\u00ed je jedin\u00e1 v\u011bc, kterou si nem\u016f\u017eete koupit za \u017e\u00e1dn\u00e9 pen\u00edze. M\u016f\u017eete b\u00fdt miliard\u00e1\u0159em, ale jestli\u017ee se nedok\u00e1\u017eete radovat z vlastn\u00ed kreativity a mali\u010dkost\u00ed, https:\/\/www.zena.cz\/volny-cas\/15-malickosti-diky-nimz-budete-okamzite-stastnejsi\/r~i:article:805901\/ pak jste chud\u00e1k. A jestli\u017ee nebudete o sv\u00e9 zdrav\u00ed pe\u010dovat, nebudou v\u00e1m va\u0161e miliardy k ni\u010demu, p\u0159ed\u010dasn\u011b v\u00e1s ulo\u017e\u00ed do hrobu nebo zpopeln\u00ed a v\u00e1\u0161 majetek u\u017e neu\u017eijete. […]","datePublished":"2026-07-10","dateModified":"2026-07-10","author":{"@type":"Person","@id":"https:\/\/www.tranquillo.cz\/author\/#Person","name":"","url":"https:\/\/www.tranquillo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/5667bceccdce92893bac6a7981a373152a8b3fa0ab99c198ba0ac0b49a934248?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5667bceccdce92893bac6a7981a373152a8b3fa0ab99c198ba0ac0b49a934248?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tranquillo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tranquillo.cz\/wp-content\/uploads\/pexels-ana-bregantin-892791-1929938.jpg","url":"https:\/\/www.tranquillo.cz\/wp-content\/uploads\/pexels-ana-bregantin-892791-1929938.jpg","height":0,"width":0},"url":"https:\/\/www.tranquillo.cz\/co-je-sm-system-pro-zdrava-zada\/","about":["N\u00e1kupy"],"wordCount":431,"articleBody":"       \u0160t\u011bst\u00ed a zdrav\u00ed je jedin\u00e1 v\u011bc, kterou si nem\u016f\u017eete koupit za \u017e\u00e1dn\u00e9 pen\u00edze. M\u016f\u017eete b\u00fdt miliard\u00e1\u0159em, ale jestli\u017ee se nedok\u00e1\u017eete radovat z vlastn\u00ed kreativity a mali\u010dkost\u00ed, https:\/\/www.zena.cz\/volny-cas\/15-malickosti-diky-nimz-budete-okamzite-stastnejsi\/r~i:article:805901\/  pak jste chud\u00e1k. A jestli\u017ee nebudete o sv\u00e9 zdrav\u00ed pe\u010dovat, nebudou v\u00e1m va\u0161e miliardy k ni\u010demu, p\u0159ed\u010dasn\u011b v\u00e1s ulo\u017e\u00ed do hrobu nebo zpopeln\u00ed a v\u00e1\u0161 majetek u\u017e neu\u017eijete.Zdrav\u00ed se tak\u00e9 t\u00fdk\u00e1 zad. Ano, na\u0161e z\u00e1da n\u00e1s spolehliv\u011b nesou, poskytuj\u00ed oporu p\u0159i mnoha pohybech a \u010dinnostech a jsou-li zdrav\u00e1, pak vlastn\u011b o nich ani nev\u00edme. Ka\u017ed\u00e1 bolest zad n\u00e1s ale pak dok\u00e1\u017ee vy\u0159adit z \u010dinnosti a to pak p\u0159est\u00e1v\u00e1 b\u00fdt legrace. L\u00e9\u010dba bolest\u00ed zad r\u016fzn\u00fdmi medikamenty je sice \u00fa\u010deln\u00e1, ale jen jako dopln\u011bk. Mus\u00edte toti\u017e nejprve zvl\u00e1dnout naprost\u00fd z\u00e1klad, a t\u00edm je pohyb. Ka\u017ed\u00e1 z\u00e1da pot\u0159ebuj\u00ed zam\u011bstnat, svalov\u00e9 partie zad udr\u017euj\u00ed p\u00e1te\u0159 ve spr\u00e1vn\u00e9 poloze, a pokud tomu tak nen\u00ed, doch\u00e1z\u00ed k r\u016fzn\u00fdm defekt\u016fm, jako je skoli\u00f3za nebo vyh\u0159ezl\u00e9 plot\u00e9nky.Zn\u00e1te syst\u00e9m cvi\u010den\u00ed s n\u00e1zvem SM syst\u00e9m? Vynalezl jej ji\u017e v roce 1979 MUDr. Sm\u00ed\u0161ek a jde o speci\u00e1ln\u00ed cviky pro pos\u00edlen\u00ed svalov\u00e9ho korzetu zad a b\u0159icha. Cvi\u010d\u00ed se s pru\u017en\u00fdm lanem pod veden\u00edm zku\u0161en\u00fdch instruktor\u016f a cvi\u010den\u00ed je vhodn\u00e9 prakticky pro ka\u017ed\u00e9ho bez rozd\u00edlu v\u011bku a pohlav\u00ed. Cvi\u010den\u00ed je p\u0159edev\u0161\u00edm naprosto p\u0159irozenou formou n\u00e1pravy probl\u00e9m\u016f a obejde se bez jak\u00fdchkoli vedlej\u0161\u00edch \u00fa\u010dink\u016f, kter\u00e9 \u010dastokr\u00e1t m\u00edvaj\u00ed pr\u00e1v\u011b syntetick\u00e9 prepar\u00e1ty z l\u00e9k\u00e1ren. SM syst\u00e9m je v pr\u016fb\u011bhu let postupn\u011b zdokonalov\u00e1n na z\u00e1klad\u011b z\u00edskan\u00fdch zku\u0161enost\u00ed z praxe. V sou\u010dasn\u00e9 dob\u011b se o n\u011bj staraj\u00ed dv\u011b sestry MUDr. Sm\u00ed\u0161ka, kter\u00e9 nav\u00e1zaly na \u00fasp\u011b\u0161nou tradici z osmdes\u00e1t\u00fdch let dvac\u00e1t\u00e9ho stolet\u00ed.Cvi\u010den\u00ed SM syst\u00e9mu lze praktikovat jako l\u00e9\u010dbu i prevenci a kurzu se m\u016f\u017eete z\u00fa\u010dastnit prakticky kdykoli. Sta\u010d\u00ed si cvi\u010den\u00ed objednat ve voln\u00e9m term\u00ednu a m\u016f\u017eete na n\u011bj p\u0159izvat i sv\u00e9 bl\u00edzk\u00e9, kter\u00e9 bolest zad zat\u00edm netr\u00e1p\u00ed, ale vykon\u00e1vaj\u00ed sedav\u00e1 zam\u011bstn\u00e1n\u00ed, kter\u00e1 z\u00e1d\u016fm p\u0159\u00edli\u0161 neprosp\u00edvaj\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co je SM syst\u00e9m pro zdrav\u00e1 z\u00e1da","item":"https:\/\/www.tranquillo.cz\/co-je-sm-system-pro-zdrava-zada\/#breadcrumbitem"}]}]